The Essential Role of Nutrition in Your Workout Routine

You're busting your back at the gym, but those scales aren't tipping in your favor. Sound familiar? You're not alone. Here’s the brutal truth: training is just 10% of the battle. The real game-changer? Nutrition. That’s right—90% of your results come from what's on your plate.

Why You Need to Master Your Macros:

Proteins:
Build and repair. Without enough, your muscles don't recover. You need it, especially after those tough workouts.

Carbs: 
Your body's premium fuel. They keep you powered from the first rep to the last stride.

Fats:
Don’t fear them. They’re crucial for hormone production and could be the game-changer in your mood and energy levels.

Starting with your macros isn't just about eating right; it’s about sculpting a disciplined, unstoppable version of you. When November and December roll around, while everyone else is piling on that "holiday weight," you’ll be the one turning heads at the holiday parties.

Here's what I want you to do:

Set a Clear Goal:
What's your target? Define it.

Track Your Macros:
Every bite you take should be a step towards your goal.

Stay Disciplined:
This isn’t about restrictions; it's about making smarter food choices that fuel your dreams. Consistency in your food choices always works best!

Let's not wait for a New Year's resolution that fizzles out by February.
Start today. The body you want in 2024? It's forged right now in the choices you make today.

(Note: if you need help with this, we have a great Full-Fueled App that can track your macros for you. Plug and Play. It creates the daily discipline you need in order to become the best version of you!)

If you’re looking for some extra help…

Go ahead and book a call with me and we can set up a game plan for you to succeed!

https://calendly.com/fullfueled/open-space-for-meetings

If you found this kickstart guide helpful, share it with someone who needs to hear this too. We’re all in this together, and a little nudge can propel someone else to start their journey.

Functional Workout of the Week:

Pushup Pyramid
(10 – Standup – 9 Standup – 8 standup…all the way to 1.

And then go from the bottom to top….1 – Standup – 2 Standup – 3 – Standup – all the way back up to 10.

Foundation Workout

(Try to do this with a friend or Partner)

20 Kettlebell Swings / While Partner does in place Lunges
-High Five and then switch

20 Kettlebell Goblet Squats / While partner does High Knees
-High Five and then switch

20 Kettlebell Deadlift High Pulls / While partner does Flutter Kicks
-High Five and then Switch

Finish with a ¼ Mile Run with a Good Pace!

Onward and upward!

Live Full-Fueled and start LIVING BEYOND LIMITS! 🧨🚀

Matt Tack & Dr. Alfred Alessi