Excuses or Results?

Next time you think you don’t have the time to do something you know you should be doing…

Remember this:

There are 168 hours in a week.
That’s 1,440 minutes each day.

Let’s break it down:

• Work: 40 hours a week

• Sleep: 8 hours a day (56 hours a week)

• Quality Time with Family & Friends: 3 hours a day (21 hours a week)

• Downtime/Relaxation: 3 hours a day (21 hours a week)

After all that, you still have 30 hours left every week to attack your goals and pursue your dreams.

It’s not about having time; it’s about making time.

So, what will you choose?
Excuses or Results?

The choice is yours.

Onward and upward!

Live Full-Fueled and start LIVING BEYOND LIMITS! 🧨🚀

Matt Tack & Dr. Alfred Alessi

Workout of the week:

1.5 Mile Run then...3 Rounds

20 Goblet Squats

20 KB Swings

20 KB Thrusters

50 Hollow Core Flutter Kicks